tag:blogger.com,1999:blog-807108710807890984.post9219496815235242945..comments2024-01-14T02:19:58.938-08:00Comments on livelife365: On Diet, Nutrition, and Weight LossAnonymoushttp://www.blogger.com/profile/06619996824958462393noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-807108710807890984.post-86557539820752308542010-05-22T19:52:53.167-07:002010-05-22T19:52:53.167-07:00Hi Mike! I consider myself a flexatarian - mostly...Hi Mike! I consider myself a flexatarian - mostly vegetarian - but I make sure I'm 75% fruit/veg. to 25% proteins from grains/meat. Since hubs joined me in this he has lost 18 lbs in 2 months without starving or feeling like he gave anything up! Knowing how bad sodium is for me, I'm no longer tempted by chips. That took awhile!<br />hugs<br />suZenSusan Blakehttps://www.blogger.com/profile/06755153568864508986noreply@blogger.comtag:blogger.com,1999:blog-807108710807890984.post-38205818093388613072010-05-22T02:16:42.174-07:002010-05-22T02:16:42.174-07:00Diet plan including healthy food item,witout skipi...Diet plan including healthy food item,witout skiping meal is a effective way of <a href="http://www.lifefuelfit.com/" rel="nofollow">weight loss</a>.Unknownhttps://www.blogger.com/profile/00416349399933183125noreply@blogger.comtag:blogger.com,1999:blog-807108710807890984.post-30985279634242240712010-05-20T12:56:45.588-07:002010-05-20T12:56:45.588-07:00Great going, keep it up, none of us are perfect, a...Great going, keep it up, none of us are perfect, and don't forget about sodium! Snacks are loaded with sodium and sodium will cause water retention and bloating. I had 2 sausage biscuits from McDonalds this morning, got home and looked it up, and each one had 1080 mg of sodium! There goes my sodium allowance for the day!<br />Great going with your healthy eating and blog.Rickhttps://www.blogger.com/profile/18365181669165109355noreply@blogger.comtag:blogger.com,1999:blog-807108710807890984.post-5977996882332831662010-05-18T13:49:26.632-07:002010-05-18T13:49:26.632-07:00I think your suggestion of being sure to have enou...I think your suggestion of being sure to have enough fiber is a great one. I know I'm more prone to cheat when I'm starving & I also know that fiber will allow you to feel full for a longer period of time. Thanks for some great ideas!Lisahttps://www.blogger.com/profile/11017373298053171367noreply@blogger.comtag:blogger.com,1999:blog-807108710807890984.post-45025636219860899742010-05-15T20:48:57.555-07:002010-05-15T20:48:57.555-07:00In from Tribal blogs.... first time visiting. I w...In from Tribal blogs.... first time visiting. I watched EVERY video - you are lots of fun and full of great information.<br /><br />Unfortunately I suffer from gastroparesis (delayed emptying) and am very limited in what I eat. That much fiber would KILL me. I have "no metabolism" as well - I go w/o eating and gain weight - my body goes in starvation mode and hangs on to everything it can.<br /><br />What I have found works though is having a smoothie daily that includes almond milk, frozen fruit and raw spinach. Things I could not eat "alone" - but mixed up in to a smoothie I am able to tolerate it. (and although I don't like bananas, I will put 1/2 in and it tastes pretty good!)Katherinehttp://www.shoot-me-now.comnoreply@blogger.comtag:blogger.com,1999:blog-807108710807890984.post-75856256495851403012010-05-14T07:48:04.291-07:002010-05-14T07:48:04.291-07:00Mike, another excellent post!
And I do appreciate...Mike, another excellent post!<br /><br />And I do appreciate your honesty. Most folks who blog about health would never admit they fell off the wagon, even if it was just for a day or two.<br /><br />Have a great summer!Paul Eilershttps://www.blogger.com/profile/03443012393151401891noreply@blogger.comtag:blogger.com,1999:blog-807108710807890984.post-7393545272351365552010-05-14T03:06:04.641-07:002010-05-14T03:06:04.641-07:00Very educative article.I like food but I an not ov...Very educative article.I like food but I an not overweight.keep up the good workAnonymoushttps://www.blogger.com/profile/12779606723431475589noreply@blogger.com