Thursday, September 25, 2008

A Day of Fiber



Video Thursday

For the second Thursday in a row, I am featuring a video from my videography of over hundreds offered at my vid site, livelife365.com.

You may have heard me talk about the wonders of a high-fiber diet, and how I lost over 40 pounds in only 6 month using this method.

This video, "A DAY OF FIBER," shows what I eat during a typical weekday (I cheat a little on weekends, just to stay sane [and for the sake of my marriage]).

peace,

Mike

12 comments:

Web-Betty said...

Great video! I'm on a bit of a weight loss mission. Looks like I need to add more apples, bananas and broccoli to my diet. :)

Dan Brantley said...

Fiberlicious?

I don't care what they say...
I Like it!

Daisy said...

Wow! You eat really well!

Faisal Admar said...

You make those fibers mouth watering. Lately I have problem with my stomach which is very sensitive. Doc suggested more yogurt everyday.

Leo (Healthy Tips For A Healthy Lifestyle) said...

Really cool video :D
One of your best!

Eric S. said...

Nice video, I do not eat anywhere near that good.

Dr. Jarret Morrow said...

Mike, another great post! I read your interview on Dr. Nicole's site. Most American's don't consume enough fiber. As you know, adequate fiber intake prevents not only constipation and obesity, but may also prevent heart disease, diabetes, and cancer.

Mike Foster said...

web-betty: fiber works, try it...

dan: by the way, "fiberlicious" is copyrighted, so don't try to steal it...:}

daisy: What fiber do you eat, huh, Daisy?

faisal: yogurt is great...how's your fiber intake?

leo: thanks, your site has lots of great tips, too!

eric: only crazy people, like myself, can eat that much fiber

dr. morrow: thanks, Doc, great words of wisdom, and coming from a real doctor puts a nice exclaimation point on the health benefits of fiber

peace,

Mike

Faisal Admar said...

i eat little fiber but lots of waters. i know i need more fiber. will adapt fiber to my life asap.

Ginger said...

I would loves some of your high fiber recipes.

Ginger said...

I would love some high fiber recipes!

Dr. Jarret Morrow said...

Mike, I just wrote an article on dietary fiber and I gave you a link to your fiber video. Care to enter the debate?

http://jmorrow50.wordpress.com/2008/10/29/dietary-fiber-cheat-sheet/

thanks,

Jarret