Saturday, June 30, 2012

discover livelife365

my newest video explains all that my websites are about...

please enjoy and...

Discover livelife365 

peace,

 mike

 

livelife365

 

Monday, June 11, 2012

Killer Eats

There are a lot of foods out there that, if eaten often, can turn on you and eventually push you faster toward your demise.  You know the ones: fat, juicy cheeseburgers; chili cheese fries; chocolate cake; even good old lasagna and pizza.

Now I love most of these foods, except for the ones deep-fried or that contain animal protein.  I like to indulge in something naughty but nice, too, ya know.

It’s just that I have dedicated most of my life to healthy food options, to eschewing the fat and gristle so that I may enjoy my life longer and happier.  Because, I truly believe that you are what you eat, and that to me means feeling better by eating good foods, like:

·        Fruits
·        Veggies
·        Whole grains
·        Beans
·        Nuts
·        Lean protein like fish
·        Green tea

And by avoiding:

·        Excess carbs
·        Unhealthy fats
·        Sodium
·        Fatty meats

All of the above is how I live my life most of the time…and I am a better person for it.

But I still need my killer foods, but the good “killer.”

Recently, I have produced a few “how to make killer foods” videos, several that have gone on to become some of my most popular.  Like this one:

How to...Make a Killer Fried Egg Sandwich


And this one:

How to...Make a Killer Spinach Omelette 


I try to make these “killer” meals as healthy as possible, but with cheese and butter it is not always possible.  So I produced this video:

How to...Make a (Healthier) Killer Fried Egg Sandwich


Hey, I eat like a rabbit chasing an iguana most of the time, so I try to cut myself some slack every once and a while and eat something a tad bit bad for me…in moderation.  And rarely.

My latest “killer” video:

How to...Make Killer Veggie Fried Rice with Tofu

 


Try them and let me know what you think.


Until next time…


peace,

Mike