A Message, A Meal, and A Mouthful…All In One Minute

Anyone trying to visit my video site,livelife365.com, has probably figured out by now that something is up.  No, not the site—that, sadly, has been taken down for the time being.  I decided I needed to change things up, shop around for a new host and server, and had to put the vid site on ice for a few weeks.  The good news: I plan on making it bigger and better, while still loaded with hundreds of self-help videos ranging from diet and nutrition, motivation and inspiration, music and humor.

In the meantime, I appreciate your continued support of this blog over the years.  Thanks. 

And remember, you can also watch many of my videos at my channel on YouTube.  Almost 250,000 people have already viewed them, with hundreds more watching every day.

 

My latest video is for those of us who are in search of a healthy, delicious, vegetarian, and fast meal.  How fast?  How does one minute sound?  Of course, when you consider some prep work, it may cost you all of five minutes—still, not bad for something that tastes so good.  Check out my black bean tacos:

The best part about these tacos are they are loaded with veggie protein, high in healthy fiber, very low in saturated fats and sodium, and simple to make:

organic black beans

corn tortillas

chopped tomatoes

grated sharp cheddar and Monterey jack cheese

shredded lettuce

avocado

organic salsa (make it yourself—I will, in a soon-to-be-produced VEG OUT WITH MIKE)

Two of these tasty tacos will net you around 27gs of protein; 15g fiber; 500mgs of sodium, with only 5gs of sat fat, and that's if you use cheese made from dairy.  If you opt for vegan cheese, you will virtually eliminate all sat fats.  Total calories: 500, which is amazingly low for such a gut-filling meal.

Again, I thank you for your continued support and patronage and look forward to sharing hundreds of more videos and blog posts in the coming months and years.  Be on the lookout for a new music video about the benefits of  drinking green tea every day, a couple of books that I have been working on for a while, and lots more.

 

Until next time…

peace,

Mike