Saturday, August 25, 2012

some facts about melons...

I recently enjoyed eating a melon I purchased at my local farmer's market, called sharlyn melon.  I loved its sweet and butterscotch taste so much I made this video:


Melons, like this one, are loaded vitamins and taste.  While they are not superfoods, they do pack a lot of nutritious punch.  My only negative I can say about them is their sugar and carb count.  I constantly watch my carb intake, so I have to enjoy this delicious food in moderation.

But that's just me.  What about you?

Some reasons we all, but especially you, should embrace this tasty fruit:

  •         low in calories
  •         no fat
  •         high in vitamin C and A
  •         great for smoothies, fruit salads, and breakfast
  •         taste awesome!

How does one tell when a melon is ripe?  Glad you asked...



And don't forget one of the most popular melons of all time...


I love the sweet taste of melons, but consume them in moderation with a nod to my low-carb diet.  They are worth it, though, for all of the above reasons.

I try to visit my local farmer's market every week.  It is there where I have discovered many of the fruits and veggies that I have shared with millions of people across the world.  One of my favorite things to do, something that makes me what I am and gives me wonderful fulfillment.


Until next time...

peace,

Mike
livelife365
wecouldchangetheworld.livelife365.com

9 comments:

Karen and Gerard said...

I like watermelon best!

Soul Based Life said...

I will have to look for one of those melons. I have been having so much fun seeing all the different ways people present watermelons. I love the and find myself eating the whole thing in a day if I am not careful!

eyeglasses said...

I eat a lot of watermelon because i know that this fruit, are loaded of vitamins and they are worth it.Nice article I learned alot.

Anonymous said...

Just thought to let you know that your blog was good reading .....

Liked the videos as well

Joshua said...

Great post, very concise information and stuff that I had no idea about. Thanks for sharing it.

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Great sharing. Was wondering if you know of any shops offering affordable aircon repair in your area?

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