Triade of Balance

When you get right down to it, life is a balancing act. We constantly strive to balance everything—Work and play. Self time and time spent with our significant others, children, other family members and friends. Serious, reflective moments (like this post) balanced against silly, goofy ones (see my previous post). Whether we are attempting to find the time to start or maintain an exercise program, or just steal an extra hour from our week to sink into a favorite chair and catch up on that novel we’ve been dying to read, the need for balance in our lives is a daily, often hourly, task.

But what about the need for balance inside each of us? What are you talking about, huh, Mike?

Triad of Balance.

Before we can find the time to balance our hectic lives, or begin to understand how to approach doing so, we need to balance our selves.

There are three parts of each of us that I feel need to be individually balanced—Mind. Body. Spirit. And then they need to be balanced together.

Let’s start with the Mind, because once we have our head on straight, the rest falls into place nicely. The brain needs to be fed. There are lots of things that our mind absorbs each second—this post, for instance. The good thing is: we can, most of the time, choose what we ingest mentally. I suggest we feed our mind nothing but the good stuff, by that I mean: read more, watch TV less—or watch TV programs that add interesting, informative, positive data to our brain. That goes for what we read too—read fiction, sure, but a variety of it. Also everything else that stretches our limitations, help to learn new things, or add more positive, thought provoking images to our brain. Focus on the good in the world, while acknowledging the not so good, but remaining positive throughout. The more positive, intelligent, happy, helpful, kind, intriguing, beautiful (add your own positive word here) thoughts we incorporate into our brain every day, the healthier, happier, and more balanced we will become.

We also need to exercise our Mind. Just like muscles that do not stay active, an inactive brain will become flabby, less sharp. Work both sides of the brain: do puzzles (I love crosswords; do one a day), challenge yourself by learning a musical instrument, or joining a group like Toastmasters or by enrolling in a night college course.

Let’s move from the Mind for now and focus on the Body. If we need to feed our brain with good, healthy data, you can probably guess what I’m going to say next, right? Remember that old expression? You are what you eat. What we eat and the amounts are vital in maintaining our body’s balance. Eat healthy, nutritious foods and our bodies will respond in kind. Keep portion size down, and our body will not only be the right size, but it will help reduce some of the risks of heart disease (the number one killer in America), cancer, diabetes, hypertension, gastrointestinal problems, and any number of other maladies. Add to that healthy diet a sensible exercise program (see Ten Reasons To Get Out and Walk Every Day ), and our body is going to love us. Speaking of love, let’s add that to the list of things the brain should focus on each day.

We also need to keep the Body (and Mind and Spirit) free from negative intruders—tobacco, excessive alcohol, and dangerous drugs.

Treat your Body like the temple it is and you will feel great, live longer, and get yourself that much closer to being balanced.

Now the Spirit. Spirituality means different things to different people, but with one common bond—the act of doing something positive that fulfills us. And just like with the Mind and Body, our Spirit needs to be fed and exercised daily.

Feed your soul with happy, healthy, helpful thoughts, daily, then expand outward—share a funny joke with friends, call your mother or father on the phone just to say hello, offer a random act of kindness to a stranger, (leave a nice comment on someone’s blog post). On a larger scale, we can do volunteer work, give to charity (money or time), join groups or forums with like-minded people practicing spiritual giving. And, of course, worship our higher power at our place of worship, or at home.

Now the hard part—balancing all three: Mind, Body, and Spirit.

There are times, too rare, when I have had my Triad of Balance in harmony, when I have felt mentally healthy and happy, physically strong and active, and spiritually fulfilled and content. But more often than not, one, or sometimes two, or the three need work. And when even one of the three is off, the result is: I am out of balance. Put another way: I am not complete, not the person I know I can be.

The ultimate goal, for me at least, is to have all three—Mind, Body, and Spirit—in balance all the time. While that is often a mighty challenge, it is one that, when attained, makes me the best person I can be, and well worth the effort.

Remember, all we, as flawed human beings, can do is try. Work at everything I’ve discussed in this post, each and every day, and good things are bound to happen.

Visit my website, livelife365.com, for videos about everything I talked about in this post…and lots more.

Until next time…

peace,

Mike

How To...Get Slapped by a Woman (Part 4)

Start your Monday morning off with a bang, er, I mean, slap. And, hopefully, a laugh. At least it's short (0:13).

peace,
Mike

In Search Of Vegetable Protein

I wasn’t always a vegetarian. Back in the day, I used to be seated right beside some of you, gnawing away on that rib bone, masticating that filet mignon, devouring a double double from my (former) favorite burger place, In-n-Out. I was an animal-eating carnivore most of my life—just like over 90% of the population. Then I had some blood work done and got a glimpse of my cholesterol levels. Yikes!

Here’s the thing: I was never what you would call a BIG meat eater. More often than not, I was just as interested in the vegetable and salad portion of my meal as the animal protein part. And once I’d done further research about the contributing factors of high cholesterol (mine, by the way, was closing in on 300) and unhealthy weight gain—namely: saturated fats—it made perfect sense to gradually cut down on the meats. Years before I became a full-time vegetarian, I often would go days without consuming any animal protein. My palette, as well as some deeper region of my subconscious, was changing, sounding an alarm: Reduce your saturated fats or die!

Okay, Mike, you can stop with the dramatics. But it was a wake-up call, and my unhealthy cholesterol and weight gain (I was up over 200 pounds—far too heavy for my barely 5’ 11’’ frame) forced me to do something else—discover healthier eating options. More to the point: I needed to reduced saturated fats, which meant limit the consumption of animal proteins. The answer:

VEGETABLE PROTEIN!

Here are some of the best sources of vegetable protein that I incorporate into my daily eating routine. Eat as much of this stuff as you can and you will not only get the necessary amount of protein into your diet, but tons of fiber (a good thing!). All without those harmful saturated fats; instead filling up with the good fats: monounsaturated and polyunsaturated fats.

NUTS
I eat nuts every day—mostly almonds, but all nuts have a decent amount of vegetable protein. In addition to almonds, eat walnuts, Brazil nuts, pistachios, even peanuts. They have anywhere from 6-8 grams of protein and 3.0 grams of fiber. I also suggest trying some of the butters. Almond butter is delicious and has 8.0 gms of protein per serving.

BEANS
I love Mexican food, and eat it at least twice a week. I’ve found that you can replace just about any of the meat dishes with healthy black beans (7.0 gms protein/7.0 gms fiber) or refried beans (be sure to check if they are made with lard, in they are, opt out). There are dozens of varieties of beans (see one of my previous blog posts, You Don’t Know Beans…or Do You?); pinto, navy, garbanzo—add them to salads or eat as a side dish. Most have around 6-8 gms of protein and about the same amounts of fiber.

And don’t forget lentils. These tasty tidbits are loaded with vegetable protein—10.0 gms. And 9.0 gms of fiber.

WHOLE GRAINS
I eat a high-protein, whole grain cereal every other day. Kashi makes excellent products. Try their Go Lean. It has 13.0 gms of protein per serving, also 10.0 gms fiber. I mix mine with their Good Friends (5.0 gms protein/12.0 gms fiber) for a vegetarian protein and fiber blast (pun intended!) The days I don’t eat whole grain cereals, I have some toasted whole grain bread (4-6 gms protein; shop around and read labels, some have more protein than others. I recommend Milton's) with almond butter. You can see how the vegetable protein is adding up, huh?

Pastas, especially whole grain pastas, are another great source of vegetable protein. Most have at least 6-8 gms, while some go as high as 12-15 gms. Again, read labels, and you will be pleasantly surprised by all of the healthy vegetable protein options available to you.

I also eat oatmeal (8.0 gms protein/ 6.0 gms fiber) every day. And wild rice will get you around 5.0 gms of vegetable protein per serving.

VEGETABLES
Not all veggies are created equal. Some have more protein than others. Here are the ones you should look for when looking to increase your vegetable protein consumption:

SOY
I eat edamame, or soybeans, (11.0 gms protein/ 6.0 gms fiber) several times a week. I like to mix in another vegetable, usually broccoli (5.0 gms protein/ 4.0 gms fiber), add a little olive oil, salt, pepper. How’s that for veggie protein? Also, soy chips are a wonderful source of protein: 6.0 gms--I like Glenny's and Gen soy. And Dr Soy makes a tasty soy bar (11 gms protein) that I devour most days.

ALSO:
Avocado: (4.0 gms protein/8.0 gms fiber)
Peas: (5.0 gms protein/ 4.0 gms fiber)
Corn: (4.5 gms protein/3.0 gms fiber)
Lima beans: (6.0 gms protein/4.0 gms fiber)
Brussels sprouts: (4.0 gms protein/3.0 gms fiber)
Artichoke hearts: (4.0 gms protein/4.0 gms fiber)
Asparagus: (4.0 gms protein/3.0 gms fiber)

This is by no means a complete list, and a lot of it is personal preference. But, as you can see, the variety of vegetable proteins available to you are endless. And the best part—they are low in saturated fats, high in good fats, loaded with fiber, vitamins, minerals, and nutrients that contribute to a longer, happier, skinnier, healthier life.

As always, you can watch me talk about all of these healthy topics at my video website, livelife365.com

peace,

Mike

Happy Birthday, Ricky!

One of my daily rituals is reading the newspaper every morning, while sipping the first of several cups of green tea. I read each section, every page, mostly scanning headlines in search of an article or two that tweaks my interest. My local paper, the Sacramento Bee, lists celebrity birthdays on page 2. Today, I noticed, in between Carley Simon (63) and fallen rock idol, George Michael (45), was none other than Ricky Gervais. Happy 47th, Ricky!

Now, to me, Ricky Gervais is one of the handful of funnymen who always makes me laugh--John Stewart is another. Dave Chappelle ain't bad either. There are more, but let's focus on Ricky. Some of you may be saying to yourselves: Who the heck is Rickey Gervais? If I asked you if you have ever heard of a show called "The Office," I bet most of you would say you have. And that show's star? Steve Carell (another funny guy who makes me snort green tea out my nose!)? Most of you have probably heard of him--but, what about Ricky? Well, Ricky actually created "The Office"--the BBC version (he is a producer/creator on the NBC hit), a version some people swear is funnier than the very humorous one that is shown Thursdays on NBC.

My point is: while I'm sure millions of people do know who Ricky Gervais is, it is a shame that tens of millions MORE do not. The man is funny. Check out his work. Start with the BBC version of "The Office," then go out and rent the DVD for the first two seasons of his hilarious HBO series, "Extras." You won't be disappointed.

Speaking of funny...whenever I need a good laugh online, the one place I return to time after time is FunnyorDie.com. This is the best website around for humor. It was created by Will Ferrell and a few of his cohorts in comedy and is unique, in that you, the viewer, gets to vote on each video. FUNNY, if you like it and it makes you chuckle. Or DIE, if it fails to tickle your funnybone. Sort of like back in Roman Times, when the guys in the good seats at the Colosseum (Kings? Emperors? Pharaohs? Congressmen?) would vote either thumb's up or down, deciding if some poor schlub gladiator would fight another day or instantly become lion food. While having one's videos judged in similar fashion on a website is not life or death, it can be disconcerting when you get a bunch of die votes. My suggestion--vote FUNNY! I never vote DIE--it just doesn't seem right.

So, in celebration of one great funnyman, Ricky Gervais, and in memory of one of the greatest, George Carlin, I would like to share with you a few of my favorite links from my favorite funny website. Today's laughs are on me.

peace,

Mike
livelife365.com

In no particular order:

MojoCat1973
Outsider's Country Club
litho
Prez McBrayer
The Retributioners
Pnut Films
Channel 59
Ed Druckman
Bob Jake McManus
Ricky Shore Sings the Blues

Brain Food...and Other Good Stuff

I recently read an article about ways to stave off early dementia and Alzheimer's, and was thrilled to discover that I was practicing most of the methods already. All of the things I advocate at livelife365.com and this blog are great contributors in not only living longer, healthy, happy lives, but also quite helpful in ensuring that your mind is sharp and healthy for the duration. Here are some tips:

STAY ACTIVE

I am constantly going on about the importance of exercise, and there's a reason for it. It is so GOOD for you! One of the best things you can do now to help when you're older is start an exercise program. I recently wrote a post about walking that will help you get started. You will also benefit from lifting light weights (in the beginning) three times a week, and some form of cardiovascular exercise. Try riding a bike, either stationary or outside, treadmill, swimming, anything to get your heart rate up for 20-30 minutes, three days a week. As always, consult your medical professional before starting any new exercise program.

WORK YOUR MIND

We all use our brains in different ways, depending on what we need to accomplish. Most of that precious brain power is used to earn a living and maintain our households, relationships, or raise children. But to help keep dementia away, as well as improve your life now, you need to work your mind in other ways. Different ways than you work it during your normal routines. I do a crossword puzzle each day, that helps. Or try Sudoku or jigsaw puzzles. Anything that occupies your mind differently, works another part of the old gray matter, is beneficial. Reading is great for you. Toss out that TV and read, every day. Fiction, non-fiction, magazines, newspapers, ahh, blogs? Yes, those too. Expand your knowledge, learn new things--you will enhance your life now, and really help yourself as you age.

Pick up a hobby or learn a musical instrument. Join clubs. Do volunteer work. Challenge yourself and your mind and you will not be as challenged down the road.

DON'T SMOKE

Not much more I need to say about that except: DON'T EVER SMOKE! EVER!! There is absolutely nothing positive that can happen to you by smoking, so, please, don't.

MANAGE YOUR STRESS

First you take away my smokes, now you tell me to manage my stress? Jeez! We all have stress in our lives, there's no getting around it. It's everywhere these days. The key is finding ways to manage it. Here are a few suggestions: Yoga, meditation, long walks, breathing techniques, good relationships, making love (hopefully with the same person from that good relationship), laughter, proper sleep. And proper diet (more on that soon).

I have videos at livelife365.com that talk about all of these methods.

DIET

Eating the proper foods and correct amounts of foods is something I talk and write about all the time. Why? Because I strongly feel that what we eat and their portions is the secret to life. Living healthy, happy lives now--and in our golden years. Diets rich in fiber, antioxidants, and anti-inflammatory foods will help you now and are being linked to helping keep Alzheimer's away.

Start with as many servings (at least 6, but 10-12 is better) of fruits and vegetables as you can humanly consume every day. The best way to accomplish this is to eliminate some other foods from your daily consumption. I have an idea--how about getting rid of saturated fats, unnecessary sugars and carbs, empty calories, and red meat? Replace them with: high-fiber foods like whole grains, beans and legumes, nuts, and those aforementioned fruits and veggies. And replace butter and other oils, whenever possible, with olive oil. It not only will help you age better, but it also reduces cholesterol and is loaded with healthy fats. Monounsaturated and polyunsaturated fats are the good fats. Saturated and trans fats are the ones to keep away from. Read labels and avoid fast food whenever you can.

And drink tea, preferably green. As well as rooibos and yerba matte. These teas not only taste wonderful, but are loaded with antioxidants, which help slow the aging process of cells, thus helping fight cancer--and Alzheimer's. I drink at least five cups a day--you should too.


Here is a video (Brain Food) about this post that may interest you. And most of this information can also be found in video form at my website, livelife365.com.

Until next time...

peace,

Mike

Mike recommends…Social Networking!

If you are a serious blogger, or just a sociable sort who loves the Internet, then you probably know all about the large number of social networking sites out there. I am a member of dozens of them, and while some are better than others, depending on what it is you're looking for, I would like to show you a few that I visit often. Below is a list of only a handful of sites that I use regularly and highly recommend—there are lots more, and I will eventually make videos about some of them as well. Yes, videos. On my video site, I have a section called Mike Recommends…, which I use to endorse products, blogs, and websites. In this post, I would like to call attention to that section of my site, along with my favorite blogs and networking sites.

You see, I am a man torn between two worlds, that of the blogger and vlogger. I love my vid site and enjoy the process of creating videos to share with the masses. But, being a writer for years, I have discovered that writing a blog is also an incredibly satisfying experience. The solution: do both! Which I am attempting to do. But it's like being a parent with more than one child, trying to allot equal time to each—you must be careful to make sure one does not get more attention than the other. Or worse, one is not being treated better than the other. It's a juggling act of my time and creative energies, but one I thoroughly enjoy.

So, I hope while you enjoy this post, you also learn a bit more about what makes me and livelife365 tick. Just as I hope you take the time to click on the links below and enjoy a mere handful from the hundreds of videos available at livelife365.com. Also, please check out the new What's Happening box at the top of the site page.

These are some (and by no means all) of the social networking sites I use and highly recommend:

Iowa Avenue

I'm a member of this community, a wonderful site that shares lots of my ideals about health, fitness, and exercise. If you like livelife365, you will enjoy Iowa Avenue.

Healthy Lifestyle Bloggers

One site loaded with dozens of health and fitness bloggers? Yup, this is the place . I am a member and visit daily--you should too.

Good Reads

I love to read and talk about the books I have read, am reading, and want to read. You can do all that, and more, at this site.

Blog Catalog

A great site it you love blogs and blogging. As the site itself notes, "whether you are looking to search blogs, connect with bloggers, learn more about blogging, or promote your own blog, BlogCatalog is for you."

Digg

Check out this great news and entertainment sharing site. I use it just about every day. Digg it!

StumbleUpon

Another great social networking site that I visit all the time. If you enjoy websurfing and interacting with people, this is the place.

YouTube and Metacafe

Both are video sharing sites that I use extensively. One you've probably heard about, the other one is pretty good too.


Here are some websites and blogs that I recommend:

Health Nut Wannabee Mom

One of the many excellent blogs out there that focuses on healthy lifestyle and fitness. This one is one of the better ones.

Ecolive.tv

If you're looking for a great video site that is all about environmental issues, this is the place to visit.

WebXpertz

For web hosting, website development, and a great forum to answer all your coding, styling, scripting, and programming needs, this is the city to visit. Their specialty is JavaScript.

Multi Media Information

For Web design, digital Imagery, Research, Editing, Database management, and all other web-related services at reasonable rates, I rely on my good friend Eric at MMI. He can help you establish an online identity from the ground up, thoroughly copyedit an existing site with his exacting eye and strong language skills, add user-friendly and profit-generating functionality, or even completely overhaul your window on the world with a basic redesign.

10 Reasons To Get Out and Walk Every Day!

1.INEXPENSIVE All you need to get started is a good pair of walking shoes. Now I'm not going to tell you these are cheap — good ones can run you more than $100. But compared to the cost of other sports or joining a fitness club, this is a relatively affordable. You should also get a pair of sunglasses that provide UV protection and have polarized lenses. Wear these not only while walking but whenever you venture outdoors. No other equipment is needed, except maybe a pedometer (about fifteen bucks). They count your steps and can help motivate you to walk more. Other than that: socks, shorts, a shirt — stuff you already have. And a hat to protect you from the sun. Oh, and bring your cell phone just in case. You never know when you may need it.

2.EASY We all learned how to walk a long time ago, unless there are some one-year-old's reading my blog. All you need to do, after getting the proper equipment, is properly stretch your legs (to avoid cramps or pulled muscles) and choose a good route. Stretching is important. I stretch every day before my two-mile walk and have, thus far (knock on wood), never had any leg problems. If you're just starting to exercise or have some ailment, please check with your doctor. Make sure you loosen up your hamstrings and calves, ankles, and knees. For more on stretching, visit my website and watch my video about walking. As for choosing a route, I like to take the same route each day so I don't have to think about where I'm going. This allows me to relax, let my mind run free, and enjoy the experience. Others may want more diversity and opt to have several different routes. Just be sure the route is safe, has plenty of shade, and is generally familiar.

3.VITAMIN D There is a fine line between getting too much sun and not enough. While you should always be aware and protective of melanoma by wearing a hat and long sleeves, the right amount of sun, and the vitamin D that comes with it, is vital to your wellbeing. The sun emits ultraviolet (UV) rays that produce vitamin D. 10-15 minutes of exposure to the sun is sufficient time to get your daily dosage of vitamin D without risking overexposure and skin cancer. It is a paradoxical challenge, but one worth looking into. Don't take my word for it—ask your doctor, especially if you have sensitive skin or a history of skin cancer. But you do need vitamin D. Among its many benefits is improved bone density and lowering the risk of colon and breast cancer. Vitamin D deficiency has been associated with heart disease, cancer, depression, diabetes, hypertension, even obesity. So, walking is sounding better and better, isn't it?

4.SOCIABLE Walking is one of the best social exercises, one where you can actually hold a conversation with your walking budding without gasping for air, like in an aerobics class. Some people enjoy walking in groups, and those can help inspire and motivate. Or just an after dinner stroll with your significant other offers significant benefits. Me, I walk all by myself, but I don't mind—I'm usually holding a video camera and talking to myself.

5.SPIRITUAL Depending on where you are walking, and how serene or quiet it is, a nice walk can be good for the soul. My daily route takes me through winding paths with lots of trees and a scenic pond, away from traffic sounds—I tend to relax, commune with nature, and allow myself a time to reflect on things. Try it. If your are walking but remain uptight, you may need to rethink your route.

6.HEALTHY It's about time I talked about the myriad health benefits of walking. You burn calories, exercise your legs and lower torso. And if you take along a set of light dumbbells, you can even work your upper torso. Any form of exercise is good for you, but walking is easy on the body and still quite beneficial. Depending on your pace, you can get a decent cardio workout. And there's nothing wrong with breathing in good, clean air every day.

7.AGELESS As I already mentioned, most of us have been walking since we were toddlers. And unless you are hampered by injury or illness, walking has no age barrier. From one to one hundred. Just be sure to select an easy route if you are out of shape or up there in age. But no matter how old you are, get out there and walk.

8.SAFE As long as you stretch properly and avoid dangerous routes, walking is one of the safest forms of exercise there is. It is also, as previously mentioned, easy on the bones and muscles, compared to other forms of exercise—just make sure you buy a good pair of walking shoes. You can walk at your own pace, in a group, down a familiar path and improve your health and your life.

9.UNIVERSAL You can walk anywhere, anytime, indoors or out. Using a treadmill or walking up and down the stairs inside your office building. Speaking of offices—you can walk around the building during your lunch break. The only thing stopping you is you. So, walk anywhere, anytime, anyplace.

10.FUN Hey, walking is more fun that most exercises. And when you look at all of the healthy benefits I have shown you, it's also very good for you too. Get out and walk, every day, and you will be glad you did.

Until next time…

peace,

Mike