Find Your Spirituality

When we talk about spirituality, most people automatically think of faith, their high power, their feelings about their god of choice. While I find all of that very spiritual, I feel that spiritually is so much more; it has to be. Why? Because to be in total harmonious balance, to be a complete human being, we have to be physically fit and healthy, mentally strong and focused, and spiritually sound. To limit one’s spiritual health to just having faith, higher powers, and communal worship is akin to running ten miles a day then smoking a pack of cigarettes--something’s missing.

I am constantly searching for that inner peace, that tranquil happiness, that meditative state that I feel only total spirituality can give us. Again, going to a place of worship every week, celebrating with like people, and practicing one’s faith is a good thing…I just feel we have to do more to be more.

For me, finding one’s spirituality is a daily activity, just as working on my mind and body, improving my triad of balance is. Some of the things that help me find my spirituality can be found in this video:

Find Your Spirituality



For those of you who prefer the written word:

Ten Ways To Find Your Spirituality

1. Take A Walk In The Wilderness. For me, there’s nothing better than getting out and communing with nature, away from the noises and distractions of the busy world (and your busy life). Find a tranquil spot that you can share with the birds and squirrels and you will find yourself.

2. Exercise The Mind And Body. To achieve balance in my life, I need for my mind and body and spirit to be aligned. What better way to strengthen one than by working on the others. Working up a sweat, for me, is a natural spiritual high; as is working a crossword puzzle. Work the mind and body, and the spirit will come around.

3. Reach Out And Touch Someone. When was the last time you received a hug? Or initiated one? Hopefully it was as recently as today. Physical contact with another human being (or even a dog or cat, to a lesser extent) is not only spiritually uplifting, but an essential necessity for happiness and spiritual wholeness.

4. Be Kind. One of my favorite adages is: Do onto others as you would want them to do onto you. Good vibes are contagious. What goes around comes around. Spread joy and you will be joyous. A smile goes a lot farther than a snarl. Random acts of kindness should be second nature for us all. Think about it.

5. Live In The Moment. I am a planner, a multitasker, a busy guy with lots of irons in the fire. I often have to force myself to slow down, take a breath, stop and enjoy what is happening in the here and now, and not what needs to be done in the then and when. Enjoy the ride, the process, the journey…the moment.

6. Keep Busy. An idle mind is the devil’s playground. While it is good to live in the moment, it is also very good to have lots to do. That doesn’t mean to never chill out, take a vacation or relax. It just means to have some hobbies, a few vocations, careers, goals, things to do. Every day, as much as your schedule permits. The more the merrier, as long as they are positive endeavors that add to your personal resume as a complete, happy, fulfilled person.

7. Give Of Yourself. When I help someone less fortunate than myself it makes me feel good--and it should! There’s nothing wrong with feeling good when you’ve done a good deed. Just don’t make that the main motivation for doing it. Do it because to not do it would be as unnatural as not eating, or bathing.

8. Hang Up The Phone! Living with all of the amazing innovations in this technological age is something I never would have dreamed of twenty years ago. But too much of a good thing can turn into a bad thing. I spend way too many hours in front of my computer out of the necessity of having to earn a living and passion for this website, but I shut it off as often as I can. You should too. Toss the cell, pull the plug on that ipod, stop texting, switch the TV off, and find a quiet spot to reflect, think, meditate…live. You will be happy you did.

9. Keep The Faith. Believe in yourself as much as your higher power. Go to your place of worship and sing the praises of your faith. Share your feelings with those like-minded people and your spirits will soar. No matter what floats your boat or makes you happy, faith is a good thing; it is the foundation of spirituality.

10. Stay Positive. These days the news, at times, can bring you down, test your spirit, your happiness. But the good thing is: we can choose to be happy, to be positive. Why would anyone choose otherwise? Even when times seem darkest, when life is at its worst, opting to be positive, to see the glass as half full, is still a personal choice. Choose to be positive and good things will not only follow, but it will be one giant step toward finding your spirituality.

Is Your Glass Half Full?



These were just a few of the many activities and practices I follow as I constantly work at improving my spirituality. I hope some of them work for you. I would love for you to share some of yours with me.

Until next time…

peace,

Mike

Without Hope, We Have Nothing

While researching this post, I encountered so many excellent, usable quotes that I had to stop for a second and further ponder why I desired to write a post about a topic that has already been written about extensively. I mean, the current president of these United States of America, Barrack Obama, practically based his entire candidacy on hope, or better put: on the premise, and promise, of believing in and rediscovering a lost hope. He even penned a best-selling book called “The Audacity of Hope.” One of his heroes, Martin Luther King, Jr., constantly orated about hope:

“If you lose hope, somehow you lose the vitality that keeps life moving, you lose that courage to be, that quality that helps you go on in spite of it all. And so today I still have a dream.”

Men and women throughout history talk of hope, the opposite of despair, which is also a highly quoted subject matter. Hope and despair are forever linked; you can’t think about one without thinking about the other. The great writer, George Bernard Shaw, may have put it best:

“He who has never hoped can never despair.”

And for those who like their hope quotes a bit darker, there’s always that cheery, optimistic philosopher Freidrich Nietzsche:

“Hope is the worst of evils, for it prolongs the torments of man.”

Although I prefer a softer, kinder hope, as I mentioned earlier, “Ya can’t talk hope without talking about the bad stuff too.” (One of my quotes. Don’t think it will be enshrined into the quote hall of fame anytime soon). To hear me talk more about hope, and why I feel this is a worthwhile topic, I produced this video:

WITHOUT HOPE, WE HAVE NOTHING



One of the things that continually amazes me is the hope I witness in others who have no business believing in anything, much less hope. It makes little difference what specific hardship or malady, act of violence or bad luck I am referring to, only that these brave, resilient souls somehow find it within themselves to persevere, to go on and rise above whatever tragedy that has befallen them and do something with their lives. Which, as always, brings me to what I’m all about—what livelife365.com is all about: living life every day in every way and not letting anyone or anything stand in your way.

Which also brings me to this amazing email I received from a loyal follower of livelife365. His name is Pierre and he is a lot like you, me, and millions of other people in this world. He is a human being and he’s made mistakes, embraced vices like smoking (cigarettes and marijuana), overeating, and practicing bad nutritional habits, which means he is not perfect, just like you and me. But like those aforementioned folks who refuse to give up even while facing great odds, Pierre wanted to change his life for the better. He began by researching green tea, because he had heard that drinking green tea was a good way to lose weight. He found my green tea video on YouTube, and then, like many others, stumbled upon my site, and began watching my videos on weight loss, diet and nutrition, and motivation. And, according the Pierre, livelife365 helped him lose 18 pounds in three months and changed his life. I was so thrilled by Pierre’s story that I produced a video about it:

FEEDBACK: LIVELIFE365 IS WORKING!



Like I said on the above video, and as I say countless times, there are hundreds of thousands of Pierre’s out there that need to change their lives for the better. All they need is a push in the right direction and some common sense advice on how to do it. I strongly feel livelife365, both this blog and my video site, can offer that push and advice.

At the end of my video about hope, I play a short version of my theme song, called “livelife365.”

Gee, Mike, how did you come up with that name?

Ahem, no one likes a wise guy…

Anyway, that song, along with letters like Pierre’s, epitomizes what livelife365 is all about. The lyrics say it all.

Visit the Feedback section of livelife365.com to read Pierre's complete letter.

And click the below widget to listen to the complete version of the song, “livelife365.”

In closing, I leave you with a quote from one of the most quoted political figures of the last century, Winston Churchill:

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.”

Until next time…

peace (and hope),

Mike

Streeeeeetch Your Life

Before I take my daily walk, I do something that has helped me avoid injury, remain fit, and extend my lifetime warranty.

I STRETCH.

I perform a series of quick and simple stretching exercises that work all the muscles of my legs, from calf to hamstring. Watch this video to see my complete stretching routine.

STRETCH YOUR BODY

I have been on a steady exercise and walking program for decades and during that time I have not had one leg cramp or pulled muscle or any number of the injuries associated with the wear and tear of persistent pavement-pounding. Why? Because stretching works. Stretching warms up and loosens muscles and joints, better preparing you for the task at hand.


But don’t stop with merely stretching your legs or other body parts. Stretch the rest of your TRIAD (Mind, Body, Spirit).

I’ve demonstrated several ways how to stretch the BODY, now lets:

STRETCH YOUR MIND

I often stress the importance of feeding your brain as much intelligent food (data) as possible. All too often, the mind is consuming too much junk food, or bad data. We all know what happens, physically, when you eat too much junk food: you gain weight, consuming too much sodium, cholesterol, saturated fats and sugars, which causes heart disease, diabetes, obesity, cancer, and other health problems.

Instead, stretch your mind, feeding it good, healthy foods (data):

* Read, every day (“A Book a Week is All I Ask“). Stretch your mind by reading diverse topics, explore your weak areas that need developing, spanning all genres, utilizing every media available: newspapers, magazines, novels, non-fiction, self-help, how-to, blogs, and websites.

* Learn a musical instrument or a foreign language. This exercises different parts of your brain, stretching you further.

* Continue your formal education. Full-time or part-time, go for that AA, or BA, or BS, or MBA, or PhD. This will not only stretch your mind, but it’s also a valuable career asset.

* Pursue your autodidactic education.
An autodidact is a self-taught person, someone who continues his or her education through methods other than formal schooling. Never in history has there been more opportunity or information at your fingertips than today.

Stretch your mind, read every day, learn something new, explore the oceans of data available only a mouse-click away, while avoiding all the negative, unproductive junk food (data) that same mouse-click away. Your brain with benefit, just like your body, in the long run.

STRETCH YOUR SPIRIT

Spiritual fulfillment, or happiness, or just contentment, especially during challenging times like these, is as difficult to attain as it is essential in becoming he complete person we all strive to be.

If you possess great physical strengths and an exceptional intellect, yet remain unhappy, your Triad of Balance is lacking, incomplete. Besides feeling the pain of being out of balance, your are also spiritually bereft.

Stretch yourself spiritually:

* Give to charities, volunteer your time to worthy causes. By helping those less fortunate than yourself, you help yourself.

* Join local clubs or groups where you can interact with like-minded thinkers. Sharing thoughts, mingling, talking and laughing in a community setting go a long way toward improving your mental, happy health.

* Meditate, practice yoga. Relax the soul, and the body and mind will follow.

* Be positive, all the time. Easier said than done, but well worth the conscious effort.

*Perform random acts of kindness. Sometimes just a smile can make someone’s day.

* Believe in the goodness in yourself, and the basic goodness in the world.

* Keep the faith.

Stretching is good for you. On those days when I do not feel like taking my walk or exercising, I still put on my shorts or sweats and slowly ease my body into my stretches…and soon I begin to feel the soothing, comfortable healthy ache that motivates me into action.

Make stretching your Mind and Spirit as much of an everyday activity as stretching your Body.

The benefits will far outweigh the effort.

Until next time…

peace,

Mike

Do You Believe?

A few weeks ago, I had the honor of participating in my brother’s wedding, as an usher. Why not best man, you ask? Been there and done that—let’s just say we both agreed that another best man selection was in order this time around, given the unfortunate results of my bro’s first wedding.

I have mentioned in previous posts (and videos) that this celebration was thrown together in a short period of time due to medical circumstances that I will not elaborate on in this post. Let me just say that in little more than a month’s time, my brother and his amazing bride created a memorable, spectacular, and emotional event that had the look and feel of years of planning.

But something else occurred that day, an event that borders on the otherworldly, hints at Divine Intervention, and whispers of miracle.

Now do I have your attention?

My father was taken from our family way too early—gone from this earth in his mid-50’s, the victim of heavy cigarette and alcohol addictions that left him gasping for breath through emphysema-ravaged lungs. His death changed my life. It was not long after he died that I took control of my own self-destructive habits and turned my life around. But this post is not about my life, it is about my father…and how he may have attended my brother’s wedding.

After days of worrying about the possibility of rain ruining things, the day turned out to be spectacular—a vital factor for an outdoor wedding. The venue was stunning: one of the oldest hotels on a scenic island in the littlest state in the Union. With the shimmering bay and majestic bridge as a backdrop, the wedding party stood excited and ready before hundreds of well-wishers. Dark clouds rolled in, but not to dampen the spirit of the day, but instead arrived to offer a protective canopy of shade from the harsh sun.

I was relaxed, content, happy to be standing beside my brother, enjoying the ceremony, offering an occasional glance at family and friends in the crowd. Everything was going well, everything was normal…when overhead I heard the drone of an engine, barely noticeable at first, then gradually building in intensity. Being on public display, I didn’t want to disrupt the ceremony with any overt actions or gestures, but as the noise built and it became obvious what was causing it—a jet, seemingly from out of nowhere, buzzing the quietude—I couldn’t help myself.

I surreptitiously canted my head and caught sight of the plane as it burst through a gray cloud and soared into a sea of blue, the sun glinting off one wing, which seemed to tilt just as my eyes made contact with it.

As the jet motored across the partially cloudy sky, and the words of the wedding ceremony sang in my ears, an almost surreal sensation overcame me—Dad! That was my father in that jet plane! A sad and satisfied smile tugged at the corners of my mouth and, as the plane’s engines sounds began to fade into the background, I returned my focus and attention back to the wedding.

My father flew jets in the Navy. He was one of those brave pilots who land on aircraft carriers in the middle of the ocean. When he left the service, he flew small prop planes. (One of my biggest childhood thrills was going up in one of those planes and my dad allowing me to “co-pilot” the aircraft.)

A few hours into the wedding reception, I ran into my uncle, my father’s brother. He asked if I had noticed the jet flying over during the ceremony. In a flash, the image of that plane, and all those strange sensations associated with its sudden appearance at my brother’s wedding, came rushing back to me. I told my uncle I had seen it, why?

“I thought of your father,” he said. “In fact, I thought it was your father.”

An eerie chill sent my flesh vibrating.

“So did I,” I told him.

We looked at each other, both of us realizing the absurdity of our wishful thinking, while sharing a secret smile of hope and dreams and faith that perhaps it was not so far-fetched after all.

“Because,” my uncle added, “this is not a normal flyover route, you know. And there was no air traffic before the wedding and none since that jet. Strange, huh?”

You don’t know the half of it.

Much later on that long and happy day, in the wee hours of the morning, I reiterated to my brother my conversation with our uncle, as well as my own observations about that lone jet. He said he’d not noticed the jet, but was elated to think that it could have been dad. In fact, he said he had no doubt that it must have our father. (Of course, he had been partying a bit.) Then he added this bombshell: his new bride’s father (also no longer of this world) also flew jets! It was not only our dad in that ethereal plane, but her father too.

As my brother rushed off, jubilation and awe painting his over-celebrated face, to share this revelation with this new bride, I sat back and reflected on the day…on that moment.

Was it real?

Did it happen?

Was it only a jet gliding overhead, oblivious to the events below?

Or was it…?

Because, after all, what is faith but the belief in something we are unable to prove exists.

Think about it.

peace,

Mike