Good vs. Bad

Life is all about choices. Take the recently completed presidential election. Millions of Americans were offered a ballot filled with multiple choices. From those choices, we analyze, ponder, discuss, weigh the pros and cons, then make our selections. While a national election is a major event that challenges our decision-making prowess, the personal choices we all make every day of our lives are equally, if not more, important.

One of the reoccurring messages I advocate on this blog and my video site, livelife365.com, is taking personal accountability for your actions. Part of being personally accountable is making choices. Often, this is not as easy as it seems (think back to all those propositions or initiatives, along with the multiple candidates on that ballot, calling to you on election day.) As with many of the options confronting us this past Tuesday, many of them are good, while just as many are bad. Same can be said about our own life choices.

Livelife365 is all about choices, hopefully helping to assist you in making the right choices for improving your life by offering entertaining blog posts and videos that show fun ways that can change your life for the better.

While recovering from my recent shoulder surgery, I have not been able to exercise as much as I normally do. I have also cut myself some slack (or maybe it’s just the Vicodin talking) and have indulged in some unhealthy snacking. Choices. Some good and some bad. The end results of those personal choices is that I’ve gained a few unwanted pounds that I do not like, but know that I will eventually drop. How do I know this? Because I will utilize the same healthy eating and fitness practices that helped me lose two pounds a week and keep that weight off for years.

I will make GOOD CHOICES.

Here is a video I created that demonstrates, in a fun and entertaining way, some good and bad choices confronting us in our daily lives.

GOOD MIKE VS. BAD MIKE



Some anticipated questions, along with my answers, about the above video:

Q: Were you really smoking?
A: No, those were fake cigarettes that my wife bought for Halloween.
Q: Were you really drinking?
A: No, just pretending. I’ve not tasted alcohol since 1992.
Q: Were you really eating those Doritos?
A: Yes…and they were good!
Q: What’s with you and that wig?
A: I Miss My Hair
Q: How’s the shoulder?
A: Sill painful, but getting better every day.


Life is all about choices, some good and some bad. We all have the power to make the right choices that can help us live a healthier, happier, longer, and more rewarding life.

Until next time…

peace,

Mike

The Secrets of Flossing

Habits often get a bad rap. Most of us, when someone mentions a habit, automatically think that they are talking about a bad habit. And, sadly, there are way too many bad habits that affect us in unhealthy ways. Smoking, excessive drinking, overeating, biting your fingernails, watching too much daytime TV talk shows, or even checking your blog stats every hour on the hour (I promise, I am working on it!). You get the picture.

But I am also pleased to report that, while we all are challenged with the ongoing struggles to overcome our bad habits, a good many of us also practice good habits. Here at livelife365 (this blog and my video site ), I am all about good habits; like daily exercise, healthy eating, positive reaffirmation, personal accountability, and balancing one’s life.

Psssst…want to know about a fast and easy habit that, when done correctly and daily, can add years to your life and save you money?

I’m talking about flossing.

For those of you visiting from another planet (Welcome!) or just recently rescued from a lifetime of living in the jungle or on a deserted island, flossing (from the ADA ) “ …removes food trapped between the teeth and removes the film of bacteria that forms there before it has a chance to harden into plaque. Toothbrush bristles alone cannot clean effectively between these tight spaces.”

If this still seems like an alien concept to you, watch this video. In it, I demonstrate how to correctly floss your teeth in one minute…give or take a few seconds.



I floss my teeth every day. It’s a good habit to get into. One of the many good habits that I encourage myself (and you) to practice to ensure long-term health benefits.

I am amazed by how many people that do not floss at all, let alone daily. And as the above video demonstrates, it only takes, literally, a minute out of your busy schedule.

Hey, calm down there, tiger! Why so adamant, huh?

Deep breath, Mike. Ahhh…okay, much better now.

Why am I so adamant about flossing your teeth every day?

Here are some of these amazing benefits of daily flossing, right from the dentist’s mouth:

* helps remove debris and the plaque that collects between your teeth. This helps clean hard-to-reach tooth surfaces and reduces the likelihood of gum disease and tooth decay.
* makes your breath smell better
* polishes your teeth (when you don’t floss, you only clean 60% of your teeth)
* may reduce the risk of diabetes, stroke, and heart attack
* saves you money, in the long run, by reducing medical and dental costs

I’m going to let you in on another little secret. For years, I did not floss my teeth. I’m not talking about skipping a few days here and there--I did not floss at all. And if that wasn’t bad enough, I wasn’t even going to the dentist for my regular checkups and cleanings. When I finally dragged my sorry self back into the dental hygienist’s chair, I was given not only a painful and bloody reminder of tooth and gum neglect, but an educational lecture, spoken from the heart (my hygienist, by the way, is a very talented saint), that changed my life.

Since that day, I’ve now become a flossing freak, a tooth and gum advocate, and a regular visitor to the dentist’s office.

Just like trying to do all that you can to find that thirty minutes each day to exercise, adding more fruit and veggies to your diet, or opting to pick up a book rather than the TV remote, dedicating ONE MINUTE of each day to flossing will enrich and change your life for the better.

Your dentist will be thrilled.
Your teeth and gums will be ecstatic.
And there’s a very good chance that you will add a few more happy, healthy years to your life.

Until next time…

peace,

Mike