The Essence of Garlic

Want your house to smell like an Italian restaurant? Or a Mexican casa? Or the narrow streets of Chinatown? How about an Irish pub or Middle Eastern market? Here’s what you do: take a pan and set it atop a hot flame, pour some extra virgin olive oil into it, then take a bulb of garlic and bust out a clove.
Okay, maybe bust out ten cloves, then remove the skin (here‘s an easy way to remove the skin from a clove of garlic), chop, slice, dice, or just toss in the whole clove, and wait. In a few minutes your house will fill with the unmistakable aroma of garlic sautéing, and then, if your salivary glands are functioning properly, your mouth will water and then your brain will send a signal down to that mouth and instruct it to utter:

“Mmmmm, that smell! Whatcha cookin’?”

Garlic, a member of the onion family, has been around for thousands of years. It is a basic component in many dishes in just about every country on the planet. Being a lover of Italian cuisine (have you tried my mom‘s lasagna?), I am conditioned to carry gum or mints with me whenever I dine out due to the pungent aftertaste of garlic in most Italian cooking. Yes, garlic has a strong taste, smell, attitude. But that’s not necessarily a bad thing. In fact, garlic’s sometimes overwhelming “attitude” is what makes is such a standout addition to not just Italian cooking, but as I mention earlier, just about all cooking. From spicy Mexican meals to stir-fry Asian fare, garlic mingles easily with tomatoes, ginger, onions, and my favorite, olive oil.

Still, some people shy away from this caustic clove, afraid that once ingested, or even touched, they will be forever labeled “Mr. Garlic Breath.” And while having a nickname that calls attention to foul smelling fumes emitting from your pie hole is not pleasant, it surely is not enough of a liability to keep you away from making garlic a part of your everyday dietary routine.

Here’s a video where I talk more about the benefits of garlic, as well as demonstrate an easy way to remove its skin:



The addition of garlic spices up marinara sauces, salsa, hummus, and hundreds of other dishes. It also has many health benefits and has been used for medicinal purposes for centuries. Among the claims:

* helps prevent heart disease
* lowers cholesterol and high blood pressure
* fights cancer
* combats the common cold
* regulates blood sugar levels
* works as an antiseptic

While the health benefits of garlic are not all medically proven or approved, one claim I’m sure we can all agree with is:

GARLIC KEEPS VAMPIRES AWAY!!

(and that’s a good thing!)

The next time you’re grocery shopping, grab a few bulbs of garlic and chop away. Sure, your hands and breath and hair and shirt and house and backyard and entire neighborhood will reek from garlic, but you will also, no doubt, have cooked up a tasty dinner that will make those same neighbors' mouths water and their brains send signals to those salivating mouths, inspiring them to utter:

“Mmmmm, that smell! Whatcha cookin’?”

Garlic.

Until next time…

peace,

Mike

I Want That! And That! And That!

Stuff. Things. Possessions.

We all like to buy stuff, right? As a self-admitted collector, there’s nothing I enjoy more than perusing a quaint used bookstore in search of a rare first edition to complete a collected set of one of my favorite authors.


We work hard all day, why not splurge a little and go for that extra-extra, big-big flat screen HDTV, right? Or take that expensive vacation to the Mediterranean. Or opt for an extra 500 square feet and the three-car garage for that stunning house in that gated community.

Why not?
You deserve it.
Or do you?

Merit. Deserve. Entitlement.
I want it all! Now!

Living ABOVE your means.

The recent credit crunch, housing market bubble burst, and subsequent Wall Street meltdown has made all of us more cognizant of our financial situations. But all these financial fireworks and government bailouts and foreclosures and job loses and political promises and 401K angst have one major connection, one common thread:

PEOPLE LIVING ABOVE THEIR MEANS!

I like to compare those living above their means to someone who is grossly overweight, knows they need to change, but just keeps eating too much of the wrong foods until they eventually face dire health (and all too often catastrophic financial) consequences.

They need help.

They need to learn to “budget” their caloric intake. Need to understand why they THINK they NEED to eat the wrong foods and the wrong amounts. Same thing goes for those overspending, being financially careless.

They need to live within their means.

While practicing better fitness and nutrition is always a major focus of mine at livelife365.com, this particular post deals more with financial responsibility and personal accountability. By the way, if you are looking for ways to help you lose weight or would like to learn more about nutrition and fitness, these videos will help.

For more about my feelings on Living Within Your Means, please enjoy this video:



Now, for the hard part: Changing!

Just as the politicians, during the recently completed (it IS over, right?) presidential campaign, pounded the need for change into our heads, we, too, need to make changes in the way WE do things. But, guess what?

Change is good!

Is change easy?

That’s another story. Change can be painful, difficult, challenging, but no less painful or challenging as filing for bankruptcy. Or having your house foreclosed on. Or having to ignore a medical condition because you can’t afford to visit a doctor.

Here are some ways to help you try to live within your means:

* ADMIT you have a problem. Take personal accountability and understand that you CAN’T AFFORD everything that you WANT. Hey, I would love another 500 square feet and a nifty three-car garage, but will not put myself into unnecessary debt just to have it.

* BUDGET YOURSELF. Go on a financial diet. Just like when dieting to lose unwanted pounds, this is easier said than done. What can you do?

* EDUCATE YOURSELF. Reading this post, as well as visiting websites like livelife365.com, is a great start, but don’t stop there. Read, read, and read some more. Ask questions to qualified financial experts every chance you get. The more you know the better ability you have to understand your particular financial situation, what you can and cannot afford. You should know how much of a mortgage you can afford BEFORE you ever sit down across from a member of any lending institution. If you don’t, then you’re probably not ready to buy a house.

* THINK LAYAWAY. Before the human race became consumed with credit, they used to pay for things BEFORE they bought them. This not only gives you a wonderful sense of accomplishment and appreciation, but it also keeps you out of unwanted and sometimes devastating debt. It helps you…

LIVE WITHIN YOUR MEANS.

In a way, living a layaway life is the antithesis of being under the misguided misconception of feeling compelled to have a life of entitlement.

Simply put: We need to change.

Change the way we think.
Change the way we spend.
Yes, change the way we eat (had to throw that one in).

Change the way we live.

There’s a lot of nice stuff out there, things and possessions that we all think we need and can’t live without. But unless you really, really need something, or at least can easily afford it, then the solution is simple:

Just say no.

And try to change your life…for the better.

Until next time…

peace,

Mike

Good vs. Bad

Life is all about choices. Take the recently completed presidential election. Millions of Americans were offered a ballot filled with multiple choices. From those choices, we analyze, ponder, discuss, weigh the pros and cons, then make our selections. While a national election is a major event that challenges our decision-making prowess, the personal choices we all make every day of our lives are equally, if not more, important.

One of the reoccurring messages I advocate on this blog and my video site, livelife365.com, is taking personal accountability for your actions. Part of being personally accountable is making choices. Often, this is not as easy as it seems (think back to all those propositions or initiatives, along with the multiple candidates on that ballot, calling to you on election day.) As with many of the options confronting us this past Tuesday, many of them are good, while just as many are bad. Same can be said about our own life choices.

Livelife365 is all about choices, hopefully helping to assist you in making the right choices for improving your life by offering entertaining blog posts and videos that show fun ways that can change your life for the better.

While recovering from my recent shoulder surgery, I have not been able to exercise as much as I normally do. I have also cut myself some slack (or maybe it’s just the Vicodin talking) and have indulged in some unhealthy snacking. Choices. Some good and some bad. The end results of those personal choices is that I’ve gained a few unwanted pounds that I do not like, but know that I will eventually drop. How do I know this? Because I will utilize the same healthy eating and fitness practices that helped me lose two pounds a week and keep that weight off for years.

I will make GOOD CHOICES.

Here is a video I created that demonstrates, in a fun and entertaining way, some good and bad choices confronting us in our daily lives.

GOOD MIKE VS. BAD MIKE



Some anticipated questions, along with my answers, about the above video:

Q: Were you really smoking?
A: No, those were fake cigarettes that my wife bought for Halloween.
Q: Were you really drinking?
A: No, just pretending. I’ve not tasted alcohol since 1992.
Q: Were you really eating those Doritos?
A: Yes…and they were good!
Q: What’s with you and that wig?
A: I Miss My Hair
Q: How’s the shoulder?
A: Sill painful, but getting better every day.


Life is all about choices, some good and some bad. We all have the power to make the right choices that can help us live a healthier, happier, longer, and more rewarding life.

Until next time…

peace,

Mike

Health Update and a few Videos

Most of you know by now that I recently underwent surgery on my left shoulder to repair an impingement that was causing me a great deal of pain for a long time. The good news is, that while I am still limited in using my left arm, I am getting better every day. I am able to actually type for several minutes at a time without pain and look forward to the day when I can write some new posts. Soon, I hope!

While I am feeling lots better, my range of motion is still poor. I was just measured by my physical therapist and was at 110 degrees out of 180--not that good. In fact, it is much less than before my surgery. But the pain is better, much better. And the numbing, tingling sensation down my left arm and fingertips is mostly gone. All I need now is lots of physical therapy and time.

In the meantime, I would like to share a few more videos from my archives.

The three categories that personify livelife365.com and this blog are: HEALTHY LIVING, PERSONAL DEVELOPMENT, and ENTERTAINMENT. With that in mind, I have chosen videos that represent each category.

For your HEALTH:

Almonds: The Perfect Snack



Some INSPIRATION for your PERSONAL DEVELOPMENT:

The Miracle of Tomorrow



And a little ENTERTAINMENT from this (exhausting and never-ending) political season:

Hillary Obama Monsta McCain Jam



As always, I appreciate your wonderful comments and feedback and look forward to the day when I can return the favor and add a few comments of my own.

Until next time...

peace,

Mike

Friday Video: I Miss My Hair...Still!

While on the mend from my recent shoulder surgery, I received this nice comment from Heidi over at Health Nut Wannabee Mom:

HEALTH NUT WANNABEE MOM said...
awwwwww I am sorry that you are in such pain! I am going to check out your videos. I love them but the I WANT HAIR one is my favorite of all time! Get better soon!
October 23, 2008 10:12 PM

This reminded me how much I like Heidi and her excellent health blog (check it out when you get the chance), and how much I really like my funny music video I Miss My Hair.

It also inspired me to post it one more time to afford those of you who may have missed it the first few times the opportunity to watch and laugh. And for those of you, like Heidi, to watch it again and again and again...

Please enjoy my funny music video about my lament at missing my missing hair:

I Miss My Hair

See more funny videos at Funny or Die

peace,

Mike

Can't Blog? Then Vlog!

Greetings from Vicodin Land!


I struggle to type this post using only one hand (and a few fingers), embracing the potency of pain-killers that keep the hurt away, but make Mike a bit more goofier than usual. The good news: I'm getting better every day! The bad news: I am still a ways away from being able to write blog posts.

Instead of writing, I have been shooting video and posting vlogs on my video site, livelife365.com. It is much easier than doing this (he says, as his fingers continue to hit the wrong keys!), and a lot less painful and time consuming.

So, in the meantime, please enjoy these v (ideo) log posts:

Mike Post-Surgery 24-48 Hours
Mike Post-Surgery: Red Sox Recap

Mike Post-Surgery (Day Three)
Mike Post-Surgery (Day Four): Never Give Up

Mike Post-Surgery (Day Five): Vote For Change
Mike Post-Surgery (Day Six): Updates and Financial Talk



I would also like to thank all of you who left such kind comments and good wishes during this past week--it means a lot!

Hope to be back blogging very soon. Until then, please enjoy my videos at livelife365.com, and keep living your life every day, every way.

Until next time...

peace,

Mike

Where Does It Hurt?

I am normally an active person. I was one of those kids who couldn’t sit still, was always on the go and in constant motion. Probably drove my parents crazy. This frenetic energy followed me into adulthood.
I like to keep moving and, given that for most of my working life I find myself situated in front of this computer for hours on end, I make sure I find the time to exercise daily: walking, bike riding, lifting weights, calisthenics, or just working around the house.

Staying active has suited me well these many decades. Nothing like the comfortable ache of pushing and testing your muscles and joints with good, hard effort, then rewarding yourself with a soothing hot shower, an enjoyable meal, and relaxation with family and friends at the end of the day. But a lot of that has changed for me recently.

What if those comfortable aches begin to linger? Or if those sore muscles and joints remain sore long after what is considered a “normal” period of recovery?

I feel your pain.

In fact, I feel my pain. For months now, I have been battling chronic shoulder pain. It hurts to do just about anything that involves using my left shoulder. This video will give you an idea of what it feels like:



The sad fact is, I was not acting (okay, maybe a little) in the above vid. My shoulder is filled with pain, especially when I use it a certain way. And since the pain radiates along my entire arm, it even hurts when I write posts, like this one.

Being a man, and by that I mean: being a stubborn creature who only visits a doctor as a last resort, I first ignored the pain, hoping that it would go away, like most aches and sore muscles eventually do. When it did not, I added aspirin and a heating pad to my home remedy. Still no improvement, so I added constant complaining and moaning to my inept self-healing cure. Again, no change. So I had this conversation with my wife:

Mike: My shoulder is killing me!
Wife: Go see a doctor.
Mike: I don’t know what to do anymore.
Wife: Go see a doctor.
Mike: I mean, I’ve tried everything…
Wife: Go see a doctor.
Mike: It’s never felt like this before.
Wife: Go see a doctor.
Mike: It really hurts.
Wife: Go see a doctor.
Mike: Think I should go see a doctor?
Wife glares at Mike, sadly shaking her head as she walks out of the room.

I finally take my lovely wife’s advice and visit my doctor. This begins a chain of events that takes me from x-rays to physical therapy to a botched MRI to more PT to a cortisone injection to another MRI to weeping like a small child to more physical therapy to one more cortisone injection to sucking my thumb in the fetal position to one last trip to my physical therapist (who my wife now thinks I am secretly dating) to…today.

Or should I say: tomorrow.

Thursday, October 16, 2008, I will be having arthroscopic surgery to repair the pain in my left shoulder.

I look forward to this procedure with paradoxical caution: I am not thrilled with the prospect of being anesthetized and having someone poke around my bursa, bones, muscle, and what-have-you, but on the other hand I am tired of the pain and ready to remedy it.


I leave you with two thoughts to ponder while I am recovering:

1. This will be my last post for a while, depending on when I will be able to sit back at this workstation and work this keypad pain free and without the threat of hindering my healing.

2. Listen to your body. That comfortable ache after exercise or physical activity is a good thing, an indication that you have been active and your muscles and joints are happy and healing. But if that ache lingers or turns into something more, then do yourself a favor and listen to your wife.

Go see a doctor.

Until next time…

peace,

Mike